How I work

I am an Integrative Counsellor/Psychotherapist, so I will draw on a number of approaches and techniques in my work with you.  I work  in a client centered way and may include elements of CBT, and TA methods within my work aswell as creative therapy where appropriate. As we are all individuals I think it is important to individualise my work with each client. Whichever method I use, the most important thing is that I will work hard to create a good therapeutic relationship between us.

At our first meeting we will discuss what you hope to achieve from Counselling and we will agree a way forward together. You may find that just a few sessions are all you need or you may have issues that you wish to look at in more depth.